Viewing entries tagged
self-confidence
There are many different mindful activities that can help children sleep better, strengthen their ability to focus, and improve their ability to regulate their emotions. Meditations are a unique opportunity for children to independently find stillness, reflect, and start or end their day on a positive note. Check out our blog for more on the benefits of meditations and how to use them with your child.
Have you ever made a mistake and found yourself having a hard time accepting your frustrations and limitations? Self-compassion is a mindful way for us to be aware of how we can be more kind to ourselves during these times and strengthen self-confidence. According to Dr. Kristin Neff, “having compassion for ourselves means you honor and accept your humanness.” Self-compassion and SEL can help kids deepen positive relationships with themselves and with others. Read more about the benefits of self-compassion.
