Viewing entries tagged
self-compassion
There are many different mindful activities that can help children sleep better, strengthen their ability to focus, and improve their ability to regulate their emotions. Meditations are a unique opportunity for children to independently find stillness, reflect, and start or end their day on a positive note. Check out our blog for more on the benefits of meditations and how to use them with your child.
We know learning how to lose is a skill that needs to be practiced because even as adults, we don’t like to lose and some people may react more strongly than others. As our children grow, their competitive nature can also grow with them. We can model for them how to lose graciously and how to celebrate the journey that is the activity or competition itself. Read more about how to teach these important skills to your child.
Have you ever made a mistake and found yourself having a hard time accepting your frustrations and limitations? Self-compassion is a mindful way for us to be aware of how we can be more kind to ourselves during these times and strengthen self-confidence. According to Dr. Kristin Neff, “having compassion for ourselves means you honor and accept your humanness.” Self-compassion and SEL can help kids deepen positive relationships with themselves and with others. Read more about the benefits of self-compassion.
