Viewing entries tagged
positive psychology
Happiness has been studied for decades by researchers and psychologists. These studies often ask, what makes us happy and how can we be happier? Can we learn to be happy? According to positive psychology, we can! We can learn how to let go of “unhappy habits” and practice habits that will make us happier. Read more on learning to be happy and habits to help children be happier.
You or your friends might be fans of keeping a gratitude journal or gratitude diary, but how do we help kids practice gratitude too? Beyond naming what we are grateful for, here are some ideas on how to teach kids about gratitude, and ways to encourage them to routinely practice it. By doing so through these difficult times, you can set the foundation for a more positive mindset and better resilience!
