Have you ever made a mistake and found yourself having a hard time accepting your frustrations and limitations? Self-compassion is a mindful way for us to be aware of how we can be more kind to ourselves during these times and strengthen self-confidence. According to Dr. Kristin Neff, “having compassion for ourselves means you honor and accept your humanness.” Self-compassion and SEL can help kids deepen positive relationships with themselves and with others. Read more about the benefits of self-compassion.
