This book is designed to help children improve the social emotional competency of mindfulness through meditations and reflections. You will find a variety of meditations for when your child is feeling overwhelmed, unmotivated, or angry. Each meditation is followed by reflection questions that your child can complete independently or with the support of an adult.You can continue to support your child’s social emotional growth through other mindful activities. These activities will develop your child’s self-awareness and doing them with others will help them to build positive relationships! Order your copy now!

If you would like to access audio recordings of these meditations, you can download our Social Emotional Learning app Wisdom: The World of Emotions, available on iOS and Android. Engage your kids in learning about their emotions and help them develop healthy coping skills with fun games and Augmented Reality!

Also available on Amazon