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sleep

9 Tips and Activities for Establishing Healthy Sleeping Habits in Children

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9 Tips and Activities for Establishing Healthy Sleeping Habits in Children

Can you remember the last time you got a good night’s sleep? How did you feel after you had a few good nights of consistent sleep? Sleep, researched by doctors and scientists for decades, is proven to be important for our physical, mental, and emotional health. Read more about how parents and educators can help children establish a consistent bedtime routine and why sleep is important for social emotional learning.

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